TURKEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
About TURKEY
TURKEY is a moderate-calorie food with 126 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 12.2g of carbohydrates, and 4.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
GROUND TURKEY, GREEN BEANS, WATER, PARBOILED RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), LIME JUICE, YELLOW ONION, SCALLIONS, CILANTRO, GARLIC, EXTRA VIRGIN OLIVE OIL, SEASONING (BLACK PEPPER, SALT, MODIFIED CORN STARCH, CITRIC ACID, LEMON PEEL, SUGAR, GARLIC, ONION, NATURAL FLAVOR, RIBOFLAVIN [FOR COLOR]), BLACK PEPPER, SEA SALT, ORANGE PEEL, CHICKEN STOCK (CHICKEN BROTH, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, MODIFIED CORN STARCH, CITRIC ACID, FLAVOR).
Calorie Breakdown
At 126 calories per 100 grams, TURKEY gets 33% of its calories from protein, 39% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TURKEY
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- TURKEY vs TANDOOR CHEF, CHICKEN CURRY WITH SEASONED BASMATI RICE
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