TURKEY vs LO MEIN

Nutrition comparison per 100 g serving

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TURKEY wins in 6 out of 10 nutrient categories

TURKEY: 6 vs LO MEIN: 3 (1 ties)

Overview

Nutrient	TURKEY	LO MEIN	Winner
Calories	126 cal	148 cal
Protein	10.4 g	6.3 g
Carbs	12.2 g	23.4 g
Fat	4.1 g	3.9 g
Fiber	0.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY	LO MEIN	Winner
Vitamin C, total ascorbic acid	8.1 MG	0.9 MG

Mineral	TURKEY	LO MEIN
Calcium, Ca	27 MG	0 MG
Iron, Fe	2.8 MG	0.6 MG
Sodium, Na	180 MG	625 MG

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