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EVOL, CHICKEN ENCHILADA BAKE

Frozen Dinners & Entrees Boulder Brands USA, Inc. Branded
137 Calories
8.2g Protein
15.7g Carbs
4.7g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 239mg 10%
Total Carbohydrate 15.7g 6%
Dietary Fiber 2.7g 10%
Total Sugars 1.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 29%
Carbs 15.7g 55%
Fat 4.7g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 1.1 MG 6%
Sodium, Na 239 MG 10%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
FIESTA BAKE SEASONED GROUND BEEF, DICED TOMATOES & CHEESE OVER RICE, TOPPED WITH CRUSHED TORTILLA CHIPS, FIESTA BAKE 149 6.0g 14.9g 7.2g ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI WITH WHITE MEAT CHICKEN, VEGETABLES AND AGED PARMESAN & ROMANO CHEESES, ROASTED CHICKEN WITH LEMON PEPPER FETTUCCINI 96 7.0g 12.2g 2.2g THREE CHEESE STUFFED RIGATONI WITH VEGETABLES IN A FIRE ROASTED TOMATO SAUCE, THREE CHEESE STUFFED 98 4.3g 14.9g 2.4g CHEESEBURGER MAC MACARONI & GROUND BEEF IN A TANGY SAUCE, MADE WITH 100% REAL CHEDDAR CHEESE CUPS, CHEESEBURGER MAC 135 5.9g 13.5g 6.5g GRILLED BEEF PATTY GRILLED BEEF PATTIES WITH HOME-STYLE MASHED POTATOES, SAVORY BEER GRAVY AND MIXED VEGETABLES, GRILLED BEEF PATTY 106 5.7g 9.2g 5.2g MEATLOAF TOPPED WITH RICH HOMESTYLE BEEF GRAVY, MEATLOAF 135 10.3g 6.4g 7.7g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About EVOL, CHICKEN ENCHILADA BAKE

EVOL, CHICKEN ENCHILADA BAKE is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 15.7g of carbohydrates, and 4.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CORN TORTILLAS (CORN COOKED WITH A TRACE OF LIME, WATER), COOKED CILANTRO LIME CHICKEN (CHICKEN, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], CANOLA OIL, CILANTRO, GARLIC, SALT, SPICES), PINTO BEANS*, GREEN CHILE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE RICE (WATER, RICE), TOMATILLOS (TOMATILLOS, CITRIC ACID), WATER, CORN, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CORN STARCH, CILANTRO, SALT, GARLIC, JALAPENOS, SPICES, LIME JUICE.

Calorie Breakdown

At 137 calories per 100 grams, EVOL, CHICKEN ENCHILADA BAKE gets 24% of its calories from protein, 46% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EVOL, CHICKEN ENCHILADA BAKE

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