TUNA SOLID PACK IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 420 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
About TUNA SOLID PACK IN OIL
TUNA SOLID PACK IN OIL is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is protein, providing 29.1g of protein, 0g of carbohydrates, and 5.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, SOY, VEGETABLE OIL AND SALT.
Dietary Information
TUNA SOLID PACK IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 148 calories per 100 grams, TUNA SOLID PACK IN OIL gets 79% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUNA SOLID PACK IN OIL
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