TUNA SOLID PACK IN OIL vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

TUNA SOLID PACK IN OIL: 4 vs SOLID WHITE ALBACORE TUNA IN WATER: 4 (4 ties)

Overview

Nutrient	TUNA SOLID PACK IN OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	148 cal	133 cal
Protein	29.1 g	27.4 g
Carbs	0 g	0 g	Tie
Fat	5.7 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA SOLID PACK IN OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	TUNA SOLID PACK IN OIL	SOLID WHITE ALBACORE TUNA IN WATER
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.3 MG	0.3 MG
Potassium, K	0 MG	186 MG
Sodium, Na	420 MG	239 MG

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