TUNA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 510 MG | 22% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of Sodium, Na (22% DV).
About TUNA SALAD
TUNA SALAD is a calorie-dense food with 270 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11g of protein, 9g of carbohydrates, and 22g of fat. This food belongs to the Deli Salads category.
Ingredients
TUNA (TUNA FISH, WATER, SALT), SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, EGG YOLKS [EGG YOLKS, SALT], WHITE DISTILLED VINEGAR, SEA SALT, MODIFIED POTATO STARCH, LEMON JUICE, FRUIT AND VEGETABLE JUICE [COLOR], XANTHAN GUM), CELERY, EGGS, CRACKER MEAL (BLEACHED WHEAT FLOUR), ONIONS, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR, TETRASODIUM PYROPHOSPHATE, SODIUM CARBONATE, VITAMIN E [MIXED TOCOPHEROLS]), SUGAR, CULTURED DEXTROSE, SALT, GLUCONO DELTA LACTONE, POTASSIUM SORBATE (PRESERVATIVE), SPICE.
Dietary Information
Notable micronutrients in TUNA SALAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, TUNA SALAD gets 16% of its calories from protein, 13% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TUNA SALAD
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