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MEDITERRANEAN SEAFOOD SALAD

Deli Salads Mr. Beverages Old Time Cocktail Mixes Branded
221 Calories
6.2g Protein
8.0g Carbs
20.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 20.4g 26%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 504mg 22%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 3.5g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 18%
Carbs 8.0g 23%
Fat 20.4g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 504 MG 22%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
CHICKEN AVOCADO COBB SALAD, CHICKEN AVOCADO COBB 162 6.5g 2.9g 14.0g AMISH MACARONI SALAD, AMISH MACARONI 221 4.1g 24.1g 12.4g SEAFOOD SALAD, SEAFOOD 230 5.3g 10.6g 18.6g SURIMI SALAD 192 0g 9.1g 14.1g MACARONI SALAD, MACARONI 229 3.6g 19.3g 16.4g GREEK INSPIRED SALAD WITH GRILLED WHITE CHICKEN MEAT, WHITE CHICKEN MEAT 112 6.7g 3.7g 8.2g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About MEDITERRANEAN SEAFOOD SALAD

MEDITERRANEAN SEAFOOD SALAD is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 8.0g of carbohydrates, and 20.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

CRAB SURIMI [FISH PROTEIN (ALASKA POLLOCK), WATER, POTATO STARCH, WHEAT STARCH, SUGAR, SOYBEAN OIL, EGG WHITES, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), CARRAGEENAN, NATURAL CRAB FLAVOR (CRAB EXTRACT (BLUE CRAB), WATER, SEA SALT, WHITE COGNAC OIL)], MAYONNAISE (NON-GMO EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), EDAMAME, SHRIMP, CELERY, OLIVES, PARSLEY, MUSTARD FLOUR, BLACK PEPPER, DILL, CELERY SEED AND (WHITE DISTILLED VINEGAR, WATER, AND SODIUM HYDROXIDE).

Dietary Information

Notable micronutrients in MEDITERRANEAN SEAFOOD SALAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, MEDITERRANEAN SEAFOOD SALAD gets 11% of its calories from protein, 14% from carbohydrates, and 83% from fat. This is moderately high, similar to many cooked grains and dairy products.

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