TUNA SALAD vs MEDITERRANEAN SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN SEAFOOD SALAD wins in 7 out of 10 nutrient categories
TUNA SALAD: 2
vs
MEDITERRANEAN SEAFOOD SALAD: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 221 cal | |
| Protein | 11 g | 6.2 g | |
| Carbs | 9 g | 8.0 g | |
| Fat | 22 g | 20.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TUNA SALAD | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 510 MG | 504 MG |