TUNA SALAD vs ROTINI PASTA SALAD

Nutrition comparison per 100 g serving

Ad 468x60

ROTINI PASTA SALAD wins in 5 out of 10 nutrient categories

TUNA SALAD: 4 vs ROTINI PASTA SALAD: 5 (1 ties)

Overview

Nutrient	TUNA SALAD	ROTINI PASTA SALAD	Winner
Calories	270 cal	214 cal
Protein	11 g	3.6 g
Carbs	9 g	18.6 g
Fat	22 g	13.6 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	ROTINI PASTA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	TUNA SALAD	ROTINI PASTA SALAD
Calcium, Ca	20 MG	14 MG
Iron, Fe	0.7 MG	0.8 MG
Sodium, Na	510 MG	293 MG

Ad 728x90