Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TUNA SALAD

Deli Salads FRESH FOODS MARKET Branded
195 Calories
14.2g Protein
2.7g Carbs
14.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 239mg 10%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.2g 46%
Carbs 2.7g 9%
Fat 14.2g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 239 MG 10%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
GREEN CABBAGE, CORN, RED BELL PEPPER, CARROTS, AND GREEN ONIONS FIESTA SLAW, GREEN CABBAGE, CORN, RED BELL PEPPER, CARROTS, AND GREEN ONIONS 89 1.1g 7.8g 5.6g ITALIAN-INSPIRED PROVOLINI ANTIPASTI, ITALIAN-INSPIRED 192 4.6g 4.0g 17.9g PASTA CAESAR SALAD, PASTA CAESAR 272 6.1g 36.0g 12.3g CHICKEN CAESAR SALAD, CHICKEN CAESAR 128 17.4g 3.3g 5.0g CHICKEN BREAST MEAT WITH MAYONNAISE, ONION, CELERY, SALT AND PEPPER SALAD, CHICKEN BREAST MEAT WITH MAYONNAISE, ONION, CELERY, SALT AND PEPPER 195 13.3g 1.6g 14.1g OLIVE SALAD, OLIVE 321 3.6g 7.1g 32.1g

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.

About TUNA SALAD

TUNA SALAD is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.2g of protein, 2.7g of carbohydrates, and 14.2g of fat. This food belongs to the Deli Salads category.

Ingredients

TUNA (WITH WATER, SALT), DRESSING (LITE MAYONNAISE [WATER, SOYBEAN OIL, VINEGAR, CORN STARCH-MODIFIED, EGG YOLKS, SUGAR, SALT, CULTURED NONFAT MILK, LACTIC ACID, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVORS, BETA-APO-8'-CAROTENAL FOR COLOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], MAYONNAISE [SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], CORN CIDER VINEGAR, SALT, PEPPER), CELERY, RED ONIONS.

Dietary Information

TUNA SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 195 calories per 100 grams, TUNA SALAD gets 29% of its calories from protein, 5% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TUNA SALAD

See how TUNA SALAD compares to other foods in terms of nutrition:

More in Deli Salads

Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.

Ask AI about TUNA SALAD
Hi! Ask me anything about TUNA SALAD — nutrition, recipes, health benefits, or meal ideas.