TUNA SALAD vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TUNA SALAD: 4
vs
CHICKEN CAESAR SALAD: 4
(2 ties)
Overview
| Nutrient | TUNA SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 128 cal | |
| Protein | 14.2 g | 17.4 g | |
| Carbs | 2.7 g | 3.3 g | |
| Fat | 14.2 g | 5.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 239 MG | 157 MG |