TUNA SALAD vs PASTA CAESAR SALAD
Nutrition comparison per 100 g serving
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PASTA CAESAR SALAD wins in 6 out of 11 nutrient categories
TUNA SALAD: 4
vs
PASTA CAESAR SALAD: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | PASTA CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 272 cal | |
| Protein | 14.2 g | 6.1 g | |
| Carbs | 2.7 g | 36.0 g | |
| Fat | 14.2 g | 12.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | PASTA CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD | PASTA CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 239 MG | 368 MG |