TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
About TUNA IN WATER
TUNA IN WATER is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 3.6g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
TUNA, WATER, RED AND GREEN CHILI PEPPERS, VINEGAR, SUGAR, SALT, VEGETABLE BROTH [PEA AND CARROT EXTRACT], CITRIC ACID, YEAST EXTRACT.
Dietary Information
TUNA IN WATER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, TUNA IN WATER gets 81% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TUNA IN WATER
See how TUNA IN WATER compares to other foods in terms of nutrition:
- TUNA IN WATER vs GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN
- TUNA IN WATER vs TUNA INFUSED WITH EXTRA VIRGIN OLIVE OIL, HERBS & SPICES
- TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER
- TUNA IN WATER vs GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA
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