TUNA IN WATER WITH LEMON AND DILL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.1 MG | 88% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Vitamin B-12 | 5.7 UG | 235% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 494 MG | 21% | |
| Selenium, Se | 66 UG | 120% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 16.5g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Selenium, Se (120% of Daily Value per 100g).
- Rich source of Niacin (88% of Daily Value per 100g).
About TUNA IN WATER WITH LEMON AND DILL
TUNA IN WATER WITH LEMON AND DILL is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 8.2g of carbohydrates, and 1.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VEGETABLES (ONION, LEEK, PARSLEY AND CHIVES), LEMON JUICE, LEMON PUREE, SPICES (INCLUDING DILL WEED), NATURAL FLAVOR, SUGAR, LEMON PEEL, SEA SALT, CITRIC ACID.
Dietary Information
TUNA IN WATER WITH LEMON AND DILL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA IN WATER WITH LEMON AND DILL include Vitamin B-12 (235% DV) , Selenium, Se (120% DV) , Niacin (88% DV) , Vitamin B-6 (35% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, TUNA IN WATER WITH LEMON AND DILL gets 62% of its calories from protein, 31% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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