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GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA

Canned Tuna StarKist Co. Branded
135 Calories
17.6g Protein
12.2g Carbs
1.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 676mg 29%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1.4g 5%
Total Sugars 3.4g
Protein 17.6g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 297mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.6g 57%
Carbs 12.2g 39%
Fat 1.4g 4%

Vitamins

Nutrient Amount % DV
Niacin 13.5 MG 84%
Vitamin B-6 0.4 MG 24%
Vitamin B-12 8.1 UG 338%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Potassium, K 297 MG 6%
Sodium, Na 676 MG 29%
Selenium, Se 66 UG 120%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 141 16.5g 2.4g 7.1g LEMON & PEPPER LIGHT TUNA, LEMON & PEPPER 95 20.3g 2.7g 0.7g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 106 24.7g 0g 0.6g CHUNK ALBACORE TUNA IN WATER 118 25.9g 0g 1.8g ALBACORE WHITE TUNA IN WATER 118 23.5g 0g 2.4g CHUNK LIGHT TUNA IN OIL 141 16.5g 2.4g 7.1g

Nutrition Highlights

  • Good source of protein with 17.6g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Selenium, Se (120% of Daily Value per 100g).
  • Rich source of Niacin (84% of Daily Value per 100g).
  • Good source of Vitamin B-6 (24% DV).

About GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA

GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.6g of protein, 12.2g of carbohydrates, and 1.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, VINEGAR, RED BELL PEPPERS, GREEN BELL PEPPERS, GINGER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SESAME SEEDS, GARLIC AND ONIONS, SOY SAUCE (WHEAT, SOYBEANS, SALT, [MALTODEXTRIN, SALT]), VEGETABLES (ONION, PARSLEY, LEEK AND CHIVES), ONION, MODIFIED FOOD STARCH (CORN), LEMON PEEL, ONION EXTRACT, GARLIC POWDER, SPICES, NATURAL FLAVORS, SALT, SEAWEED EXTRACT, SHITAKE EXTRACT, CARROT EXTRACT, CELERY EXTRACT, GUAR GUM, XANTHAN GUM, RED WINE, YEAST EXTRACT, CITRUS FIBER, GUM ARABIC.

Dietary Information

GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA include Vitamin B-12 (338% DV) , Selenium, Se (120% DV) , Niacin (84% DV) , Sodium, Na (29% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 135 calories per 100 grams, GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA gets 52% of its calories from protein, 36% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA

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