TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 473 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (21% DV).
About TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL
TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 1.8g of carbohydrates, and 21.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
TUNA, OLIVE OIL (NON HYDROGENATED), WATER, BLACK PEPPER (0.5%), SALT AND LEMON FLAVOR (0.7%).
Dietary Information
TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL gets 32% of its calories from protein, 3% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL
See how TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL compares to other foods in terms of nutrition:
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- TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL vs SOLID WHITE ALBACORE
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