TUNA CREATIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 3.2 UG | 135% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 459 MG | 20% | |
| Selenium, Se | 95 UG | 173% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (20% DV).
- Rich source of Selenium, Se (173% of Daily Value per 100g).
- Rich source of Niacin (68% of Daily Value per 100g).
- Rich source of Vitamin B-12 (135% of Daily Value per 100g).
About TUNA CREATIONS
TUNA CREATIONS is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.7g of protein, 0g of carbohydrates, and 4.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, SUNFLOWER OIL, VEGETABLE BROTH, SALT, NATURAL SMOKE FLAVORING.
Dietary Information
TUNA CREATIONS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA CREATIONS include Selenium, Se (173% DV) , Vitamin B-12 (135% DV) , Niacin (68% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, TUNA CREATIONS gets 69% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUNA CREATIONS
See how TUNA CREATIONS compares to other foods in terms of nutrition:
- TUNA CREATIONS vs CHUNK LIGHT TONGOL TUNA, CHUNK LIGHT TONGOL
- TUNA CREATIONS vs UNSALTED SOLID WHITE ALBACORE WILD CAUGHT TUNA, UNSALTED SOLID WHITE ALBACORE
- TUNA CREATIONS vs SOLID WHITE ALBACORE WILD CAUGHT TUNA, SOLID WHITE ALBACORE
- TUNA CREATIONS vs PREMIUM WILD-CAUGHT LIGHT TUNA IN WATER
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