TUNA CREATIONS vs SOLID WHITE ALBACORE WILD CAUGHT TUNA

Nutrition comparison per 100 g serving

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TUNA CREATIONS wins in 7 out of 14 nutrient categories

TUNA CREATIONS: 7 vs SOLID WHITE ALBACORE WILD CAUGHT TUNA: 3 (4 ties)

Overview

Nutrient	TUNA CREATIONS	SOLID WHITE ALBACORE WILD CAUGHT TUNA	Winner
Calories	149 cal	111 cal
Protein	25.7 g	26.9 g
Carbs	0 g	0 g	Tie
Fat	4.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA CREATIONS	SOLID WHITE ALBACORE WILD CAUGHT TUNA
Niacin	10.8 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	TUNA CREATIONS	SOLID WHITE ALBACORE WILD CAUGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.5 MG
Potassium, K	297 MG	231 MG
Selenium, Se	95 UG	0 UG
Sodium, Na	459 MG	241 MG

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