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Triple Pack Corn, Rice and Wheat Chex Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
373 Calories
6.4g Protein
84.9g Carbs
2.4g Fat
5.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 373
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 709mg 31%
Total Carbohydrate 84.9g 31%
Dietary Fiber 5.2g 19%
Total Sugars 10.8g
Protein 6.4g 13%
Vitamin D 10mcg 50%
Calcium 333mg 26%
Iron 27.7mg 154%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 7%
Carbs 84.9g 91%
Fat 2.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 98%
Niacin 5 MG 31%
Vitamin B-6 1 MG 59%
Folate, total 200 UG 50%
Vitamin B-12 3 UG 125%
Vitamin D (D2 + D3) 10 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 27.7 MG 154%
Potassium, K 194 MG 4%
Sodium, Na 709 MG 31%
Zinc, Zn 7.5 MG 68%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Peanut Butter Chex Cereal 422 8g 75g 11g Multi Grain Cheerios Gluten Free Breakfast Cereal 385 8g 82g 4g Larabar Almond Butter Chocolate Brownie Protein Bar 420 21g 48g 16g Larabar Pineapple Kale Cashew Fruits and Greens Bar 371 5.7g 65.7g 11.4g Larabar Chocolate Peanut Butter Cup Protein Bar 450 22g 46g 20g Very Berry Cheerios Cereal 384 9g 82g 5g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (5.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (154% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Zinc, Zn (68% of Daily Value per 100g).

About Triple Pack Corn, Rice and Wheat Chex Cereal

Triple Pack Corn, Rice and Wheat Chex Cereal is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 84.9g of carbohydrates, and 2.4g of fat. It also contributes 5.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Rice Chex Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Corn Chex Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Wheat Chex Ingredients: Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Triple Pack Corn, Rice and Wheat Chex Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Triple Pack Corn, Rice and Wheat Chex Cereal include Iron, Fe (154% DV) , Vitamin B-12 (125% DV) , Riboflavin (98% DV) , Thiamin (83% DV) , and Zinc, Zn (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 373 calories per 100 grams, Triple Pack Corn, Rice and Wheat Chex Cereal gets 7% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Triple Pack Corn, Rice and Wheat Chex Cereal

See how Triple Pack Corn, Rice and Wheat Chex Cereal compares to other foods in terms of nutrition:

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