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TRIDENT SEAFOODS, PUBHOUSE, BATTERED COD

Frozen Fish & Seafood Trident Seafoods Corp. Branded
164 Calories
10.9g Protein
15.5g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 427mg 19%
Total Carbohydrate 15.5g 6%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 33%
Carbs 15.5g 47%
Fat 6.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 427 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
MEDITERRANEAN TILAPIA FILLETS 191 14.9g 18.4g 7.1g CRAB CAKES 146 8.5g 13.4g 5.5g GARLIC HERB COD 191 12.8g 19.2g 7.1g PARMESAN & ROASTED GARLIC TILAPIA 199 14.2g 18.4g 7.1g MEDITERRANEAN TILAPIA FILLETS 191 14.9g 18.4g 7.1g FISH SANDWICH FILLETS 224 7.1g 21.2g 11.8g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.

About TRIDENT SEAFOODS, PUBHOUSE, BATTERED COD

TRIDENT SEAFOODS, PUBHOUSE, BATTERED COD is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 15.5g of carbohydrates, and 6.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WATER, MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SUGAR, SALT, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM TRIPOLYPHOSPHATES (TO RETAIN MOISTURE), GARLIC POWDER, YEAST EXTRACT, BLACK PEPPER, MALTODEXTRIN, NATURAL FLAVOR, WHITE PEPPER, YELLOW 5, YELLOW 6, GUAR GUM.

Calorie Breakdown

At 164 calories per 100 grams, TRIDENT SEAFOODS, PUBHOUSE, BATTERED COD gets 27% of its calories from protein, 38% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TRIDENT SEAFOODS, PUBHOUSE, BATTERED COD

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