TRIDENT SEAFOODS vs GARLIC HERB COD

Nutrition comparison per 100 g serving

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TRIDENT SEAFOODS wins in 5 out of 10 nutrient categories

TRIDENT SEAFOODS: 5 vs GARLIC HERB COD: 4 (1 ties)

Overview

Nutrient	TRIDENT SEAFOODS	GARLIC HERB COD	Winner
Calories	164 cal	191 cal
Protein	10.9 g	12.8 g
Carbs	15.5 g	19.2 g
Fat	6.4 g	7.1 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRIDENT SEAFOODS	GARLIC HERB COD	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.7 MG

Mineral	TRIDENT SEAFOODS	GARLIC HERB COD
Calcium, Ca	18 MG	14 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	427 MG	418 MG

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