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MEDITERRANEAN TILAPIA FILLETS

Frozen Fish & Seafood Pinnacle Foods Group LLC Branded
191 Calories
14.9g Protein
18.4g Carbs
7.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 638mg 28%
Total Carbohydrate 18.4g 7%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 37%
Carbs 18.4g 46%
Fat 7.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 638 MG 28%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SKINLESS FILLETS 80 15.0g 0g 1.8g SKINLESS WILD CAUGHT POLLOCK FILLETS 53 9.7g 0g 0g PACIFIC WHITING FILLETS 71 15.9g 0g 1.8g SNOW CRAB LEGS 82 17.7g 0g 0.6g COOKED SHRIMP 124 23.0g 1.8g 1.8g SUPREME CHOICE, COOKED SHRIMP 54 12.5g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • Good source of Sodium, Na (28% DV).

About MEDITERRANEAN TILAPIA FILLETS

MEDITERRANEAN TILAPIA FILLETS is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.9g of protein, 18.4g of carbohydrates, and 7.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA (FISH, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE, SALT), BREADING (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, SOYBEAN OIL, DEHYDRATED MUSHROOMS, GARLIC POWDER, PALM OIL, NATURAL FLAVOR, DEHYDRATED TOMATOES, YEAST, SUGAR, EXTRACTIVE OF PAPRIKA (COLOR), PAPRIKA, MALTED BARLEY FLOUR, CARAMEL COLOR, ANNATTO (COLOR), AND ASCORBIC ACID), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SUGAR, SALT, DRIED WHOLE EGGS, NONFAT DRIED MILK, WHEY, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SOYBEAN OIL, DEXTROSE, OLEORESIN PAPRIKA, DRY SOY LECITHIN, SPICE), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).

Dietary Information

Notable micronutrients in MEDITERRANEAN TILAPIA FILLETS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 191 calories per 100 grams, MEDITERRANEAN TILAPIA FILLETS gets 31% of its calories from protein, 39% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDITERRANEAN TILAPIA FILLETS

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