MEDITERRANEAN TILAPIA FILLETS vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MEDITERRANEAN TILAPIA FILLETS: 4
vs
PACIFIC WHITING FILLETS: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN TILAPIA FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 191 cal | 71 cal | |
| Protein | 14.9 g | 15.9 g | |
| Carbs | 18.4 g | 0 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN TILAPIA FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN TILAPIA FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 638 MG | 97 MG |