TRIDENT SEAFOODS vs CRAB CAKES

Nutrition comparison per 100 g serving

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CRAB CAKES wins in 6 out of 10 nutrient categories

TRIDENT SEAFOODS: 2 vs CRAB CAKES: 6 (2 ties)

Overview

Nutrient	TRIDENT SEAFOODS	CRAB CAKES	Winner
Calories	164 cal	146 cal
Protein	10.9 g	8.5 g
Carbs	15.5 g	13.4 g
Fat	6.4 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRIDENT SEAFOODS	CRAB CAKES	Winner
Vitamin C, total ascorbic acid	1.1 MG	5.9 MG

Mineral	TRIDENT SEAFOODS	CRAB CAKES
Calcium, Ca	18 MG	24 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	427 MG	341 MG

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