TRIDENT SEAFOODS vs MEDITERRANEAN TILAPIA FILLETS
Nutrition comparison per 100 g serving
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MEDITERRANEAN TILAPIA FILLETS wins in 5 out of 10 nutrient categories
TRIDENT SEAFOODS: 4
vs
MEDITERRANEAN TILAPIA FILLETS: 5
(1 ties)
Overview
| Nutrient | TRIDENT SEAFOODS | MEDITERRANEAN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 164 cal | 191 cal | |
| Protein | 10.9 g | 14.9 g | |
| Carbs | 15.5 g | 18.4 g | |
| Fat | 6.4 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIDENT SEAFOODS | MEDITERRANEAN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TRIDENT SEAFOODS | MEDITERRANEAN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 427 MG | 638 MG |