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TREK MIX

Popcorn, Peanuts, Seeds & Related Snacks Costco Companies Inc. Branded
500 Calories
13.3g Protein
50g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 50g 54%
Fat 30g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 67 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MARKET BASKET, WHOLE ALMONDS 571 21.4g 21.4g 50g CAJUN BLEND TRAIL MIX 500 13.3g 43.3g 33.3g SALTED ORGANIC MICROWAVE POPCORN, SALTED 394 9.1g 69.7g 9.1g TRAIL SPROUTS 429 10.7g 28.6g 35.7g MOUNTAIN PEANUTS, RAISINS, CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX, MOUNTAIN 500 14.3g 42.9g 32.1g NUT & BERRY ALMONDS, CRANBERRIES, RAISINS, CASHEWS & CHERRIES TRAIL MIX, NUT & BERRY 464 10.7g 60.7g 21.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About TREK MIX

TREK MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 50g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, SEMI-SWEET CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN-AN EMULSIFIER AND VANILLA), CHIA CINNAMON GRANOLA CLUSTER (ROLLED OATS, DRIED CANE SYRUP, BROWN RICE SYRUP, RICE FLOUR, HONEY, CHIA SEEDS, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: WHOLE WHEAT FLOUR, BROWN RICE FLOUR, CORN FLOUR, SUGAR, WHOLE OAT FLOUR, PREGELATINIZED WHEAT STARCH, CINNAMON, NATURAL FLAVOR, BARLEY MALT EXTRACT, SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), CASHEWS (ROASTED IN PEANUT OIL AND SALT), CRANBERRIES (CRANBERRIES, SUGAR AND SUNFLOWER OIL), DRY ROASTED PUMPKIN SEEDS.

Dietary Information

TREK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TREK MIX include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, TREK MIX gets 11% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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