TREK MIX vs SALTED ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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TREK MIX wins in 5 out of 10 nutrient categories
TREK MIX: 5
vs
SALTED ORGANIC MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | TREK MIX | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 394 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 50 g | 69.7 g | |
| Fat | 30 g | 9.1 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREK MIX | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TREK MIX | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Sodium, Na | 67 MG | 455 MG |