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TREK MIX

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
500 Calories
16.7g Protein
40g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 867mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 20%
Carbs 40g 48%
Fat 26.7g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 267 MG 64%
Phosphorus, P 500 MG 40%
Potassium, K 867 MG 18%
Sodium, Na 0 MG 0%
Copper, Cu 1 MG 111%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TOPS, PECAN HALVES & PIECES 700 10g 12.5g 70g TOPS, ROASTED & UNSALTED ALMONDS 633 30g 16.7g 50g TOPS, UNSALTED PISTACHIOS 567 20g 30g 43.3g TOPS, MILK CHOCOLATE COVERED RAISINS 439 2.4g 65.9g 19.5g TOPS, DELUXE HAZELNUTS 700 13.3g 10g 70g TOPS, BRAZIL NUTS 714 14.3g 10.7g 67.9g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).

About TREK MIX

TREK MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 40g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SULTANA RAISINS (CONTAINS SUNFLOWER OIL)*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, THOMPSON RAISINS* (CONTAINS SUNFLOWER OIL)*, ALMONDS*, BANANA CHIPS* (CONTAINS COCONUT OIL, SUGAR)*.

Dietary Information

TREK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TREK MIX include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Phosphorus, P (40% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, TREK MIX gets 13% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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