Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TRAIL MIX, NUTS & CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
515 Calories
15.2g Protein
45.5g Carbs
30.3g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 515
% Daily Value*
Total Fat 30.3g 39%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 5%
Total Carbohydrate 45.5g 17%
Dietary Fiber 6.1g 22%
Total Sugars 33.3g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 3.3mg 18%
Potassium 485mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.2g 17%
Carbs 45.5g 50%
Fat 30.3g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 6.1 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 121 MG 29%
Phosphorus, P 242 MG 19%
Potassium, K 485 MG 10%
Sodium, Na 106 MG 5%
Copper, Cu 0.5 MG 54%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED 588 17.7g 29.4g 47.1g SPICY SUNFLOWER KERNELS, SPICY 588 17.7g 23.5g 50g ROASTED SUNFLOWER KERNELS, ROASTED 607 21.4g 21.4g 50g CLASSIC VANILLA CANDIED WALNUTS, CLASSIC VANILLA 643 14.3g 25g 64.3g MAPLE GLAZE CANDIED WALNUTS, MAPLE GLAZE 643 14.3g 25g 64.3g BANANA CANDIED WALNUTS, BANANA 643 14.3g 25g 64.3g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (29% DV).
  • Rich source of Copper, Cu (54% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Niacin (38% DV).

About TRAIL MIX, NUTS & CHOCOLATE

TRAIL MIX, NUTS & CHOCOLATE is a high-calorie food with 515 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 45.5g of carbohydrates, and 30.3g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), RAISINS, ALMONDS, GLYCEROL, VEGETABLE OIL (PEANUT AND PALM OIL), SEA SALT.

Dietary Information

TRAIL MIX, NUTS & CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRAIL MIX, NUTS & CHOCOLATE include Copper, Cu (54% DV) , Manganese, Mn (43% DV) , Niacin (38% DV) , and Magnesium, Mg (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 515 calories per 100 grams, TRAIL MIX, NUTS & CHOCOLATE gets 12% of its calories from protein, 35% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRAIL MIX, NUTS & CHOCOLATE

See how TRAIL MIX, NUTS & CHOCOLATE compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about TRAIL MIX, NUTS & CHOCOLATE
Hi! Ask me anything about TRAIL MIX, NUTS & CHOCOLATE — nutrition, recipes, health benefits, or meal ideas.