TRAIL MIX vs SPICY SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 10 out of 16 nutrient categories

TRAIL MIX: 10 vs SPICY SUNFLOWER KERNELS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	SPICY SUNFLOWER KERNELS	Winner
Calories	515 cal	588 cal
Protein	15.2 g	17.7 g
Carbs	45.5 g	23.5 g
Fat	30.3 g	50 g
Fiber	6.1 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	SPICY SUNFLOWER KERNELS	Winner
Niacin	6.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	SPICY SUNFLOWER KERNELS
Calcium, Ca	121 MG	59 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	3.3 MG	3.2 MG
Magnesium, Mg	121 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	242 MG	0 MG
Potassium, K	485 MG	412 MG
Sodium, Na	106 MG	500 MG

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