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SPICY SUNFLOWER KERNELS, SPICY

Popcorn, Peanuts, Seeds & Related Snacks National Food Group, Inc. Branded
588 Calories
17.7g Protein
23.5g Carbs
50g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 23.5g 9%
Dietary Fiber 8.8g 31%
Total Sugars 2.9g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.2mg 18%
Potassium 412mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 19%
Carbs 23.5g 26%
Fat 50g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 412 MG 9%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SMOKEHOUSE ALMONDS, SMOKEHOUSE 607 21.4g 17.9g 57.1g WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g SEA SALT ROASTED ALMONDS, SEA SALT ROASTED 607 21.4g 17.9g 53.6g SEA SALT ROASTED MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS & PECANS, SEA SALT ROASTED MIXED NUTS 607 17.9g 21.4g 57.1g LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED 607 21.4g 17.9g 57.1g MIXED NUTS PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, MIXED NUTS 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About SPICY SUNFLOWER KERNELS, SPICY

SPICY SUNFLOWER KERNELS, SPICY is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 23.5g of carbohydrates, and 50g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SUNFLOWER OIL, PAPRIKA, CORN FLOUR, SALT, MALTODEXTRIN, CITRIC ACID, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), SUGAR, AUTOLYZED YEAST EXTRACT, SPICE, BUTTERMILK, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, LACTIC ACID, SPICE EXTRACTIVE, ANNATTO EXTRACT (COLOR), SILICON DIOXIDE.

Dietary Information

SPICY SUNFLOWER KERNELS, SPICY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY SUNFLOWER KERNELS, SPICY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, SPICY SUNFLOWER KERNELS, SPICY gets 12% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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