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TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks General Mills, Inc. Branded
519 Calories
14.8g Protein
48.2g Carbs
29.6g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 519
% Daily Value*
Total Fat 29.6g 38%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 48.2g 18%
Dietary Fiber 3.7g 13%
Total Sugars 25.9g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 16%
Carbs 48.2g 52%
Fat 29.6g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 1.5 MG 9%
Vitamin B-6 0.1 MG 9%
Vitamin B-12 0.4 UG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 241 MG 10%
Zinc, Zn 1.1 MG 10%

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • Good source of dietary fiber (3.7g per 100g).

About TRAIL MIX

TRAIL MIX is a high-calorie food with 519 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.8g of protein, 48.2g of carbohydrates, and 29.6g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT), ROASTED ALMONDS (ALMONDS, CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL, SALT), CANDY COATED CHOCOLATE FLAVORED PIECES (CONFECTIONERY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, ARTIFICIAL COLORING (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX, SHELLAC]), SWEETENED DRIED CRANBERRIES (SUGAR, DRIED CRANBERRIES, GLYCERIN, CITRIC ACID, SUNFLOWER SEED OIL), DEGERMED YELLOW CORN MEAL, SUGAR, WHOLE GRAIN RICE, RICE. CONTAINS 2% OR LESS OF: FRUCTOSE, CANOLA AND/OR RICE BRAN OIL, COCOA PROCESSED WITH ALKALI, SALT, CALCIUM CARBONATE, MOLASSES, BAKING SODA, DISTILLED MONOGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN, COCOA POWDER, YELLOW CORN FLOUR, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3, VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.

Calorie Breakdown

At 519 calories per 100 grams, TRAIL MIX gets 11% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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