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ROASTED & SALTED PEPITAS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
571 Calories
28.6g Protein
14.3g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 31%
Carbs 14.3g 15%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Potassium, K 500 MG 11%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
EARTH BALANCE, P.B. POPPS, POPCORN, PEANUT BUTTER & OATS 464 10.7g 57.1g 21.4g POP! GOURMET POPCORN, POPCORN, SRIRACHA HOT CHILI SAUCE 607 7.1g 46.4g 46.4g DELICIOUS CHERRIES COVERED WITH REAL DARK CHOCOLATE, DARK CHOCOLATE 349 2.3g 67.4g 16.3g MILK CHOCOLATE COVERED ALMONDS, MILK CHOCOLATE 548 11.9g 47.6g 38.1g SALTED CARAMEL FLAVORED GLUTEN FREE POPCORN, SALTED CARAMEL 536 3.6g 64.3g 28.6g BEARITOS, ORGANIC POPCORN 467 13.3g 66.7g 15g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About ROASTED & SALTED PEPITAS, ROASTED & SALTED

ROASTED & SALTED PEPITAS, ROASTED & SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), SEA SALT.

Dietary Information

ROASTED & SALTED PEPITAS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PEPITAS, ROASTED & SALTED include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & SALTED PEPITAS, ROASTED & SALTED gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PEPITAS, ROASTED & SALTED

See how ROASTED & SALTED PEPITAS, ROASTED & SALTED compares to other foods in terms of nutrition:

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