TRAIL MIX vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 17 nutrient categories
TRAIL MIX: 7
vs
ROASTED & SALTED PEPITAS: 6
(4 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 519 cal | 571 cal | |
| Protein | 14.8 g | 28.6 g | |
| Carbs | 48.2 g | 14.3 g | |
| Fat | 29.6 g | 50 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 241 MG | 411 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |