Total Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 167% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.3 MG | 327% | |
| Pantothenic acid | 12.5 MG | 250% | |
| Vitamin B-6 | 5 MG | 294% | |
| Folate, total | 1,000 UG | 250% | |
| Vitamin B-12 | 15 UG | 625% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 45 MG | 250% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 477 MG | 21% | |
| Zinc, Zn | 37.5 MG | 341% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (250% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (21% DV).
About Total Cereal
Total Cereal is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 83.7g of carbohydrates, and 2.0g of fat. It also contributes 9.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Wheat, Sugar, Honey, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Vitamin E Acetate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.
Dietary Information
Total Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Total Cereal include Vitamin B-12 (625% DV) , Zinc, Zn (341% DV) , Thiamin (333% DV) , Riboflavin (327% DV) , and Vitamin B-6 (294% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, Total Cereal gets 10% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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