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Kellogg's Mini-Wheats Cereal Bite Size Frosted

Processed Cereal Products WK KELLOGG CO Branded
353 Calories
8g Protein
84.4g Carbs
2.2g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 84.4g 31%
Dietary Fiber 9.7g 35%
Total Sugars 20.8g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 30mg 167%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 8%
Carbs 84.4g 89%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Folate, total 667 UG 167%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 30 MG 167%
Potassium, K 270 MG 6%
Sodium, Na 17 MG 1%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cheerios Cereal 359 12.8g 74.4g 6.4g Protein One 90 Calorie Chocolate Fudge Bar 340 39g 39g 9g Protein One 90 Calorie Peanut Butter Chocolate Bar 340 40g 38g 9g Churros Cinnamon Toast Crunch Cereal 393 6.3g 77.8g 10.6g Protein One 90 Calorie Chocolate Chip Bar 340 39g 38g 9g Kellogg's Rice Krispies Treats Squares Whole Grain .42oz 600ct 409 4g 76.2g 10.1g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Rich source of Folate, total (167% of Daily Value per 100g).

About Kellogg's Mini-Wheats Cereal Bite Size Frosted

Kellogg's Mini-Wheats Cereal Bite Size Frosted is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 84.4g of carbohydrates, and 2.2g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF brown rice syrup, gelatin. VITAMINS AND MINERALS: Reduced iron, folic acid.

Dietary Information

Kellogg's Mini-Wheats Cereal Bite Size Frosted is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Mini-Wheats Cereal Bite Size Frosted include Iron, Fe (167% DV) , and Folate, total (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, Kellogg's Mini-Wheats Cereal Bite Size Frosted gets 9% of its calories from protein, 96% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Mini-Wheats Cereal Bite Size Frosted

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More in Processed Cereal Products

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