Total Cereal vs Cheerios Cereal Pouch
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 23 nutrient categories
Total Cereal: 11
vs
Cheerios Cereal Pouch: 11
(1 ties)
Overview
| Nutrient | Total Cereal | Cheerios Cereal Pouch | Winner |
|---|---|---|---|
| Calories | 349 cal | 367 cal | |
| Protein | 8.6 g | 13 g | |
| Carbs | 83.7 g | 73.7 g | |
| Fat | 2.0 g | 6.7 g | |
| Fiber | 9.9 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Total Cereal | Cheerios Cereal Pouch | Winner |
|---|---|---|---|
| Folate, total | 1,000 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 15 UG | 3.1 UG | |
| Vitamin B-6 | 5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 150 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 10 UG |
Minerals
| Mineral | Total Cereal | Cheerios Cereal Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 333 MG | |
| Iron, Fe | 45 MG | 32.3 MG | |
| Magnesium, Mg | 100 MG | 103 MG | |
| Phosphorus, P | 250 MG | 385 MG | |
| Potassium, K | 362 MG | 653 MG | |
| Sodium, Na | 477 MG | 498 MG | |
| Zinc, Zn | 37.5 MG | 7.7 MG |