TORTILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About TORTILLA
TORTILLA is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 44.7g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
CORN, WATER CONTAINS LESS THAN 2% OF THE FOLLOWING: CALCIUM PROPRIONATE (PRESERVATIVE), FUMARIC ACID, CORBIC ACID (PRESERVATIVE), PROPRIONIC ACID(PRESERVATIVE), PHOSPHORIC ACID, NATURAL FLAVORS, LIME.
Dietary Information
TORTILLA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 211 calories per 100 grams, TORTILLA gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TORTILLA
See how TORTILLA compares to other foods in terms of nutrition:
- TORTILLA vs MULTIGRAIN TACO SHELLS
- TORTILLA vs YELLOW CORN TORTILLAS
- TORTILLA vs CORN TORTILLAS
- TORTILLA vs FLOUR TORTILLAS FROM MEXICO
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