TORTILLA vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 5 out of 11 nutrient categories
TORTILLA: 3
vs
CORN TORTILLAS: 5
(3 ties)
Overview
| Nutrient | TORTILLA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 208 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 44.7 g | 43.8 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 5.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 146 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 42 MG |