TORTILLA vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLA wins in 7 out of 11 nutrient categories
TORTILLA: 7
vs
YELLOW CORN TORTILLAS: 1
(3 ties)
Overview
| Nutrient | TORTILLA | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 214 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 44.7 g | 46.4 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 193 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 18 MG |