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TOMATO SAUCE SARDINES

Canned Seafood La Cena Fine Foods, Ltd. Branded
106 Calories
15.3g Protein
2.4g Carbs
2.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 424mg 18%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 15.3g 31%
Vitamin D 4mcg 20%
Calcium 452mg 35%
Iron 1.5mg 9%
Potassium 315mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 74%
Carbs 2.4g 11%
Fat 2.9g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 452 MG 35%
Iron, Fe 1.5 MG 9%
Potassium, K 315 MG 7%
Sodium, Na 424 MG 18%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
NEW ENGLAND MEDLEY 116 18.8g 3.6g 1.3g PREMIUM CRAB MEAT 119 23.8g 0g 1.2g CULINARY RESERVE, CARB MEAT 94 21.2g 0g 1.2g GREAT AMERICAN SEAFOOD, BABY CLAM MEAT 50 8.3g 1.7g 1.7g PACIFIC HARBOR, PASTEURIZED CRABMEAT 118 23.5g 0g 1.2g WILD AMERICAN BOWFIN ROE 267 26.7g 6.7g 20g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 15.3g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Calcium, Ca (35% DV).
  • Good source of Vitamin D (D2 + D3) (20% DV).

About TOMATO SAUCE SARDINES

TOMATO SAUCE SARDINES is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.3g of protein, 2.4g of carbohydrates, and 2.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINE (SARDINELLA GIBBOSA) 60%, TOMATO SAUCE, SUGAR, SALT

Dietary Information

TOMATO SAUCE SARDINES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMATO SAUCE SARDINES include Calcium, Ca (35% DV) , and Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, TOMATO SAUCE SARDINES gets 58% of its calories from protein, 9% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TOMATO SAUCE SARDINES

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