TOMATO SAUCE SARDINES vs PREMIUM CRAB MEAT
Nutrition comparison per 100 g serving
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TOMATO SAUCE SARDINES wins in 7 out of 12 nutrient categories
TOMATO SAUCE SARDINES: 7
vs
PREMIUM CRAB MEAT: 3
(2 ties)
Overview
| Nutrient | TOMATO SAUCE SARDINES | PREMIUM CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 119 cal | |
| Protein | 15.3 g | 23.8 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE SARDINES | PREMIUM CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | TOMATO SAUCE SARDINES | PREMIUM CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 95 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 424 MG | 381 MG |