Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TOFURKY, TEMPEH COCONUT CURRY

Other Meats Turtle Island Foods, Inc. Branded
141 Calories
14.1g Protein
14.1g Carbs
3.3g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 337mg 15%
Total Carbohydrate 14.1g 5%
Dietary Fiber 5.4g 19%
Total Sugars 8.7g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.1g 45%
Carbs 14.1g 45%
Fat 3.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 337 MG 15%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ORGANIC GRASS FED GROUND BEEF PATTIES 214 18.8g 0g 15.2g FIG SALAMI 330 4g 78g 1.5g EXTRA FIRM TOFU 196 10.9g 5.4g 14.1g ORGANIC ORIGINAL TEMPEH VEGAN 211 21.1g 11.8g 9.2g PORK TENDERLOIN 98 17.9g 2.7g 2.2g ORGANIC GROUND BEEF PATTIES 214 18.8g 0g 15.2g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About TOFURKY, TEMPEH COCONUT CURRY

TOFURKY, TEMPEH COCONUT CURRY is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.1g of protein, 14.1g of carbohydrates, and 3.3g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC SOYBEANS, COCONUT CREAM [FRESH COCONUT EXTRACT, WATER, NON-GMO STABILIZER (GUAR GUM, XANTHAN GUM, CARRAGEENAN)], WATER, ORGANIC SUGAR, SEA SALT, GARLIC, CURRY SPICES, EXPELLER PRESSED NON-GMO CANOLA OIL, ORGANIC APPLE CIDER VINEGAR, NATURAL LEMON OIL, TURMERIC, CHILI PEPPER, STARTER CULTURE (RHIZOPUS OLIGOSPOROUS)

Dietary Information

TOFURKY, TEMPEH COCONUT CURRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, TOFURKY, TEMPEH COCONUT CURRY gets 40% of its calories from protein, 40% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TOFURKY, TEMPEH COCONUT CURRY

See how TOFURKY, TEMPEH COCONUT CURRY compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about TOFURKY, TEMPEH COCONUT CURRY
Hi! Ask me anything about TOFURKY, TEMPEH COCONUT CURRY — nutrition, recipes, health benefits, or meal ideas.