TOFURKY vs FIG SALAMI
Nutrition comparison per 100 g serving
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FIG SALAMI wins in 5 out of 11 nutrient categories
TOFURKY: 4
vs
FIG SALAMI: 5
(2 ties)
Overview
| Nutrient | TOFURKY | FIG SALAMI | Winner |
|---|---|---|---|
| Calories | 141 cal | 330 cal | |
| Protein | 14.1 g | 4 g | |
| Carbs | 14.1 g | 78 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 5.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | FIG SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TOFURKY | FIG SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 337 MG | 0 MG |