TOASTED WHOLE GRAIN OAT CEREAL
366
Calories
12.2g
Protein
73.2g
Carbs
6.1g
Fat
7.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
366
% Daily Value*
Total Fat 6.1g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 488mg
21%
Total Carbohydrate 73.2g
27%
Dietary Fiber 7.3g
26%
Total Sugars 0g
Protein 12.2g
24%
Vitamin D 0mcg
0%
Calcium 610mg
47%
Iron 19.8mg
110%
Potassium 341mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.2g
13%
Carbs
73.2g
80%
Fat
6.1g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 3.7 MG | 73% | |
| Vitamin B-6 | 0.7 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 610 MG | 47% | |
| Iron, Fe | 19.8 MG | 110% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 366 MG | 29% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 488 MG | 21% | |
| Zinc, Zn | 9.2 MG | 83% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (47% DV).
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (29% DV).
About TOASTED WHOLE GRAIN OAT CEREAL
TOASTED WHOLE GRAIN OAT CEREAL contains 366 calories per 100g serving. It provides 12.2g of protein, 73.2g of carbohydrates, and 6.1g of fat. It also contains 7.3g of dietary fiber.
Compare TOASTED WHOLE GRAIN OAT CEREAL
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