MIXED BERRY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
About MIXED BERRY GRANOLA
MIXED BERRY GRANOLA is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 84.4g of carbohydrates, and 4.7g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RICE FLOUR, CORNSTARCH, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE SYRUP, HONEY, MOLASSES, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, FREEZE DRIED STRAWBERRIES, BARLEY MALT SYRUP, FREEZE DRIED RASPBERRIES.
Dietary Information
MIXED BERRY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 391 calories per 100 grams, MIXED BERRY GRANOLA gets 6% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED BERRY GRANOLA
See how MIXED BERRY GRANOLA compares to other foods in terms of nutrition:
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- MIXED BERRY GRANOLA vs FIBER ACTIVE, TOASTED CORN & WHEAT CEREAL, TOASTED CORN & WHEAT
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