TOASTED OATS CEREAL, TOASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 101% | |
| Niacin | 16.6 MG | 104% | |
| Vitamin B-6 | 1.6 MG | 93% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 132 MG | 31% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 526 MG | 23% | |
| Zinc, Zn | 12.6 MG | 115% | |
| Copper, Cu | 0.3 MG | 29% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Sodium, Na (23% DV).
About TOASTED OATS CEREAL, TOASTED
TOASTED OATS CEREAL, TOASTED is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 73.7g of carbohydrates, and 6.6g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE OAT FLOUR, MODIFIED CORNSTARCH, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), TOCOPHEROLS (PRESERVATIVE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, ANNATTO EXTRACT (COLOR), VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
TOASTED OATS CEREAL, TOASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS CEREAL, TOASTED include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Zinc, Zn (115% DV) , Niacin (104% DV) , and Riboflavin (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, TOASTED OATS CEREAL, TOASTED gets 11% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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