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TOASTED MUESLI, MAPLE & NUTS

Cereal Common Ground USA Inc. Branded
375 Calories
10.9g Protein
48.4g Carbs
12.5g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 48.4g 18%
Dietary Fiber 25g 89%
Total Sugars 14.1g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.7mg 15%
Potassium 330mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 15%
Carbs 48.4g 67%
Fat 12.5g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.7 MG 15%
Potassium, K 330 MG 7%
Sodium, Na 16 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PURELY O'S CEREAL, PURELY O'S 368 10.5g 76.3g 4.0g CINNAMON CRUNCH CEREAL, CINNAMON CRUNCH 389 5.6g 80.6g 8.3g SPICY DINO-MITE GRAIN FREE GRANOLA, SPICY DINO-MITE 571 16.1g 26.8g 48.2g TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH 385 3.9g 84.6g 3.9g SWEETENED CORN & OAT CEREAL, SWEETENED 406 3.1g 87.5g 4.7g BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL, BELGIAN CHOCOLATE ALMOND COCONUT 400 10.8g 69.2g 10.8g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (25g per 100g), supporting digestive health.

About TOASTED MUESLI, MAPLE & NUTS

TOASTED MUESLI, MAPLE & NUTS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 48.4g of carbohydrates, and 12.5g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED BARLEY FLAKES^ (56%), WHOLE GRAIN ROLLED OATS (15%), MAPLE SYRUP (6%), ALMONDS (5%), BROWN RICE SYRUP, COCONUT, SUGAR, SUNFLOWER SEEDS, HAZELNUTS (2%), INULIN SYRUP, NATURAL FLAVOR, INULIN POWDER, PECANS (0.3%), D-GAMMA-TOCOPHEROL (PRESERVATIVE), D-DELTA-TOCOPHEROL (PRESERVATIVE), D-ALPHA-TOCOPHEROL (PRESERVATIVE), D-BETA-TOCOPHEROL (PRESERVATIVE).

Dietary Information

TOASTED MUESLI, MAPLE & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, TOASTED MUESLI, MAPLE & NUTS gets 12% of its calories from protein, 52% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOASTED MUESLI, MAPLE & NUTS

See how TOASTED MUESLI, MAPLE & NUTS compares to other foods in terms of nutrition:

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