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TOASTED COCONUT TURN

Popcorn, Peanuts, Seeds & Related Snacks Road Crew Crunch Branded
464 Calories
3.6g Protein
64.3g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 64.3g 69%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS, SUNFLOWER KERNELS, DRIED CRANBERRIES 500 14.3g 50g 32.1g ALMONDS, CASHEWS PREMIUM DUET 571 21.4g 25g 50g ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY 429 10.7g 57.1g 21.4g PREMIUM DUET 579 19.3g 24.6g 50.9g SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET 'N SALTY 500 14.3g 50g 32.1g ROASTED SALTED CASHEWS THE AMERICAN TRAIL MIX, SALTED CASHEWS 571 17.9g 32.1g 46.4g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About TOASTED COCONUT TURN

TOASTED COCONUT TURN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DARK CHOCOLATE (SUGAR, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR, FAIR TRADE CERTIFIED COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), RAISINS, GLUTEN FREE RICE PUFFS (WHOLE GRAIN BROWN RICE, FRUCTAN [A DIETARY FIBER], CALCIUM CARBONATE, SEA SALT, TOCOPHEROLS [ANTIOXIDANTS TO MAINTAIN FRESHNESS]), TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), GLUTEN FREE PRETZEL RINGS (POTATO FLOUR, CORNSTARCH, RICE FLOUR, ORGANIC PALM FRUIT OIL, TAPIOCA SYRUP, BAKING POWDER [SODIUM PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CELLULOSE GUM, BAMBOO FIBER, SALT, YEAST).

Dietary Information

TOASTED COCONUT TURN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, TOASTED COCONUT TURN gets 3% of its calories from protein, 55% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOASTED COCONUT TURN

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