TOASTED COCONUT TURN vs PREMIUM DUET
Nutrition comparison per 100 g serving
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PREMIUM DUET wins in 6 out of 11 nutrient categories
TOASTED COCONUT TURN: 3
vs
PREMIUM DUET: 6
(2 ties)
Overview
| Nutrient | TOASTED COCONUT TURN | PREMIUM DUET | Winner |
|---|---|---|---|
| Calories | 464 cal | 579 cal | |
| Protein | 3.6 g | 19.3 g | |
| Carbs | 64.3 g | 24.6 g | |
| Fat | 25 g | 50.9 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT TURN | PREMIUM DUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT TURN | PREMIUM DUET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 649 MG | |
| Sodium, Na | 196 MG | 316 MG |